Like many millions of other humans, I have wanted to be thinner, and weigh less most of my life. I was in pretty excellent shape as a teen, but even then a few more pounds than I wanted. The only time in my life I was completely satisfied with my physique was when I was 24 years ancient. I was on my own, and worked out regularly. I took excellent advantage of the small time I was in fantastic shape. I found a excellent woman and got married. Then the weight started back. I have been up and down the weight chart ever since, and mostly up. I have always been able to lose weight when I start a weight loss program, I just allow other things to get in the way and quit. Slowly, each year I went up and up, with only a few years that I went down. At 47 years ancient, in spring of 2008, I have chose to start a new weight loss program with more intenseness and determination than ever. I am including the element of embarrassment, and the feeling of not having a choice.
I have chose to show the world my progress or failure, and failure is not an option this time. The key element to my success is putting up a weekly video on you www.youTube.com., as well as www.revver.com . I am calling it Fatty Lose Weight. I am about 5 weeks in, and I’ve lost 19 pounds. I am very busy in trying to sell a business and then sell my house. So, trying to get all the elements together for my weight loss program has been hard. I seem to eight eat excellent, and not get enough exercise, or exercise everyday, but let some of my eating goals slip. If I could just get it all together at the same time, I reckon I could lose weight quicker. But the goal is to keep telling friends when a new video comes out. That will help me stay motivated to stick to it, even if I don’t do so excellent a few weeks.
My start weight for the weight loss program is 347 pounds. I am just not sure how I got to this point. I can remember as a young man working in a large man clothing store people would come in with a 50 inch waist. I thought that would never happen to me, but it did. I started the weight loss program with a 50 in waist too.
Now it is several weeks later, and I have lost two inches in the waist and 19 pounds.
The keys to my weight loss besides the videos on the internet is exercise and eating less. I have cut out 95% of my soft drinks, and more than 75% of my junk food intake. I do still like some excellent tasting food from time to time. I drink lots of water, and try to take a brisk walk at 40 minutes a day. If you go a few days and barely eat, you will notice the top of your stomach feeling a small flatter. If you don’t notice that take a colon cleanser from GNC, or at least a excellent fiber drink. You need to feel that top of your stomach feeling empty. After you get that feeling, try to keep it that way by not eating so much. If it comes back, you probably over ate again. It is a very excellent feeling, but at the same time, as an overweight person, you want to be eating when you feel like that. That is why it is vital to feel it flatter, so you will know what you are shooting for. And then star eating better foods, and stop drinking soft drinks, and start walking. That’s the ticket too success. Now, I have to keep reminding myself of that, and stick to it. I have a long way to go yet. My goal is to be under 225 pounds. Wish me luck, and excellent luck to you. I will be reporting my progress at www.fattyloseweight.com
I hope you choose to start your own weight loss program. You may want to try using some of the many programs that are out there and include it with regular videos. Even if it is just for a few friends to see, it will help give you the motivation you need. It will also be something nice to look back on to see your progress. You can do it.
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What is the best online interactive calorie counter/weight loss program/food journal?
Hi,
I am not sure if I described what I am looking for correctly but one of the women's magazines I subscribed to used to have one. It was an online program where you could log in everyday and enter what you ate and how much you exercised, you could also place in your daily Weighing and stuff. Can someone please direct me to another FREE program like that?
Thank you so much! Entrepreneur – Husband, father, foster parent – Dieter
Thank you Lena this one is perfect!!!!
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Am I correct that you are looking to lose weight or get back into shape after having informed for some time, perhaps by more than eating or after birth. What.