Guaranteed weight loss with just 2 exercises? I guarantee you’ll lose weight pretty quick if you do just these 2 exercises as outlined. It’s not simple, but it’s certainly not hard. As a bonus, it’ll go by quick. Only minutes a day.

So if you’re truly ready to lose weight, I got the answers for you.

1. Jumping on a mini-trampoline

This exercise is fantastic for a few reasons. It’s probably the best exercise for cell strengthening and rejuvenation. It’s low impact. You can do it at home. It works the whole body. Finally, it gives you versatility on how to workout.

The versatility is key. The best way I’ve found to lose weight quick is by doing mini-workouts that train your metabolism to burn quicker. The more often you do these mini-workouts, the more your body starts to increase it’s metabolism permanently.

I do these mini-workouts by jumping on the trampoline during tv commercials. So instead of lying or sitting around waiting for the tv program to come back on, I make that time useful for me. Each 1 hour tv show has about 22 minutes of commercials. If you were to just watch 2 hours of tv each night, you’ll get in an simple 44 minutes of cardio… 22 mini-sessions of 2 minute commercials.

This isn’t hard, but it does require discipline. Within a week your metabolism will be working a lot quicker and more efficient… allowing you to burn calories at an accelerated rate throughout the day.

2. Hindu Squats

This is a fantastic exercise to work up a sweat with. Basically what you do is this… you squat up and down to the point where your fingers touch the ground, while you keep your back straight and slightly leaning forward. You keep a pretty quick pace of about 1 squat per second.

Your goal is to do at least 100 non-stop. Now, don’t worry if you can’t do that many or even come close to 100 at first. It’ll take time. So just do this to start with. Each day, do 100 hindu squats. That’s it. You can do it in but many sets and reps you want. Just shoot for 100 repetitions total for the day.

Do these everyday. This will build up your endurance and lung capacity in a rush… allowing for a greater efficiency of stout burning.

How much weight you lose depends on your dedication… but if you follow that outline above… you’re guaranteed a weight loss.

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Help answer the question about Weight Loss Exercise

What are the most effective weight loss exercises while working out at the gym?
Ive been loosing weight over the past few months. Now that I have a gym membership I was wondering what workouts are most efficient at weight loss. I go about 4 times a week. Thanks

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This entry was posted on Friday, February 26th, 2010 at 4:43 pm and is filed under Weight Loss Exercise. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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